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Trauma shows up in different ways; as anxiety or over-eating, as addiction or low self-esteem.

Yet you may not realise trauma could be behind your reactions.

Dr Sarah Woodhouse shares how you can recognise when past traumas are holding you back and how to reclaim your life.

Guest:

Dr Sarah Woodhouse, trauma expert and research psychologist, author of ‘You’re Not Broken: Break free from trauma and reclaim your life’

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By EDONS