Gaining weight is easy, losing it is another matter entirely. So what do we do when we realise we can’t fasten our trousers properly or those clothes we bought for summer no longer fit?

A couple of new studies in the United States suggest that the best way to lose weight and improved health is all about baby steps. But what does that mean and will those baby steps help when it comes to shrinking our waistlines?

Grant Jenkins is a strength and conditioning coach with Propel Fit, and he’s chatting about getting fit for summer with ABC Radio Brisbane Afternoons presenter Kat Feeney.



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By EDONS