Does this sound like a typical weeknight to you? You “finish” work, then run a few errands, field phone calls and texts from friends and family, make and eat a quick dinner, check work emails again, scroll through social media, and then when you finally get to bed you either have trouble falling asleep, or you wake up in the night thinking about work.

Many people’s lives are slowly drifting out of balance, here’s how to recognise when that’s happening to you, and what you can do about it.


Dr Bill Mitchell, clinical psychologist specialising in the treatment of anxiety, work-related psychological difficulties, burnout and depression, author of Time to Breathe: navigating life and work for energy, success and happiness


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