Fitness and body image have become a preoccupation for many Australians. For some it might mean pounding the pavement in pursuit of health and fitness goals, for others it’s about following social media posts and being ‘inspired’ by famous fitness influencers. While physical exertion is not for everyone, the fitness industry in Australia has grown significantly in recent years. On God Forbid, James Carleton and our panel explore the complex and contradictory world of exercise, fitness and body image.

In this episode:
Regular exercise is important for our health and wellbeing, yet for many of us the biggest hurdle is finding the motivation to get started. So how do we find and maintain — that motivation?

At what point does exercise become more than just a physical activity? Running can, no doubt, be demanding on the body, but it can also help to focus the mind. For some, running has even become a transcendental experience.

On Instagram alone, there are over seventy four million posts that use the hashtag “fitspo”. But is our fascination with social media influencers a help or a hindrance to our overall health and wellbeing?


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